Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol.and on it goes. People listened and they lost - but not their excess fat. What they lost was their health and waistlines.
Enter the Zone Mastering thr Zone Barry Sears Hardcover Lot of 2. Both first editions. Shelf wear and light yellowing to the dust jackets. Inside clean on both books. From a non-smoking home.
For sale is a Enter The Zone Hardcover Barry Sears PHD 1995 Nutrition Health Calories Dieting in Used condition. Book is in good reading condition. Inside, minimal wear. Spine is tight - book does lay flat when opened.
For sale is a Enter The Zone Hardcover Barry Sears PHD 1995 Nutrition Reducing Calories in Used condition. Book is in good reading condition. Inside, minimal wear. Spine is tight - book does lay flat when opened.
Author: Barry Sears. Pages : 328 including index. Picture shown is of the ACTUAL BOOK. Information listed here is also taken from the actual book, and may not exactly match the pre-filled information.
What stands out about this textbook is the focus on practical applications.
New Hard cover
PLEASE SEE ALL PICTURES FOR MORE DETAILS
"Enter The Zone: A Dietary Roadmap" by Barry Sears is a comprehensive guide to achieving permanent weight loss through a balanced diet and lifestyle. The book, published in 1995 by HarperCollins, provides insights on nutrition, preventive medicine, and healthy living. With a focus on achieving total balance for the body, this textbook covers topics such as diet therapy and weight loss strategies. The hardcover format includes a dust jacket and contains 352 pages of valuable information for readers interested in improving their health and fitness.
This textbook is well organized, with each chapter building on the last one.
