The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. Title Mastery of Your Anxiety and Panic.

The program outlined is based on the principles of cognitive-behavioral. to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. about panic, and avoidance of panic and agoraphobic situations.

The program outlined is based on the principles of cognitive-behavioral. to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. about panic, and avoidance of panic and agoraphobic situations.