Sustain Me Barbara O'NeillLearn the 9 foundational pillars for healthBarbara is a worldwide health pioneerFree domestic shipping!Product highlights Tired of quick fixes and fad diets? In Sustain Me, renowned health expert Barbara O'Neill introduces a groundbreaking approach to well-being based on nine core principles. This comprehensive, full-color guide spans over 240 pages and offers a clear roadmap to lasting health, empowering you to: Unlock Your Body's Natural Healing Potential: Discover the nine foundational pillars of health, encapsulated in the acronym SUSTAIN ME, designed to guide you toward optimal wellness. Embrace a Holistic Lifestyle: Learn how simple, impactful changes in diet, sleep, stress management, and more can dramatically enhance your health. Explore Natural Remedies: Benefit from Barbara’s expert advice on using herbs and other natural solutions for safe and effective remedies. Ideal for anyone who wants to: Take charge of their well-being Prevent illness and support natural healing Boost energy and vitality About us: We run several health food supplement stores in outer suburban Melbourne and have been involved in the supplement industry for over 20 years. If there are other supplements or brands you are wanting please do not hesitate to message us and we will get back to you within 48 hours with a quoted price as we have access to most herb and supplement brands via our retail stores and are more than happy to provide postage discounts for multiple purchases. We specialise in herbal supplements, nutritional supplements as well as bodybuilding and sports nutrition from leading and reputable brands both Australian and international. Please add us to your favourite sellers, we look forward to doing business with you. Returns: If you have made a purchase and change your mind we are happy to accept returns within 30 days of purchase. The return postage will be the responsibility of the buyer while purchased goods must be returned in original condition and unopened. Please contact us if you wish to make a return. Payment: We accept Payment via PayPal from your nominated cheque account, savings account or credit card as well as Direct bank deposit from your nominated account. Orders will be sent when payment has cleared. Please pay for your items within 48 hours of purchase.Shipping: For orders placed and paid for by midday on weekdays, items will be posted that day. For orders placed after this time they will be sent the following day. We use Australia Post as our primary delivery provider using both standard mail and Express options. Once your items have been sent a tracking number will be uploaded and emailed to you allowing you to track your delivery. International buyers:For international shipment options please contact us. International customs laws vary from country to country, it is the responsibility of the buyer to be aware of these laws and ensure there are no prohibited ingredients in any purchased items. Australian Health and Wellbeing cannot be held liable for any items held up in customs due to non compliance.