This mindfulness journal is the perfect tool to help you cultivate self-awareness and improve your overall well-being. With 272 pages and daily journaling sheets, you can use this journal to reflect on your thoughts and emotions, set goals, and track your progress. The hardcover and spiral bound format make it easy to use and durable for everyday use. Additionally, this journal comes with 2 sticker sheets to personalize your journal and make it your own. The journal is designed for beginners, intermediate, and advanced users alike. With the Be Kind: Mindfulness Journal, you can develop a daily mindfulness practice and improve your mental health. **Be sure to check out our other unique items by clicking on our store to see all listings! Free Shipping takes 2-8 business days. We use recycled & repurposed packaging materials as much as possible. Upon purchase your item(s) will be packaged with the utmost care and shipped as quickly as possible using the most efficient & cost effective service eligible. We work hard to ensure you have the best shopping experience by inspecting each item prior to shipment; this may mean opening and re-closing packaging to ensure no breakage or damage has occurred. Please reach out to us directly if there is ever an issue with your order and we will work to reach the best possible solution. PLEASE look closely at all photos. Any flaws or damages to items will be displayed in the images. Items are sold AS IS.