The Yoga Sidekick Journal Vol 1 Habit Nest Flow Your Way to Good Health Hardback
Individually inspected. Average reading wear. Binding is tight. Good condition, Intact book with light amount of wear. Does not contain highlighting or notes.
A nice touch in this textbook is the bookmark ribbon sewn into the spine.
New and unused, just some light storage wear. See photos
If you feel like you've lost complete control of your relationship with your phone and other devices, you're not alone. Our lives are only going to become more digital, and building the right habits around our devices is critical to having a sense of control over our time, productivity, and health. Take control of your screen time with The Screen Time Sidekick Journal by Habit Nest. 📔 Comes with daily practical guidance for breaking poor screen time habits and implementing new intentional habits in their place. 🔥 Coaches you through taking back control of your screen time in 66 days. 🌅 A comprehensive system that guides you towards building better screen time HABITS. 🍿 Built to know what you're experiencing throughout the process & address what you're feeling. ✍️ Get intentional about your screen time & track your daily usage. 📱 Identify triggers that lead to unhealthy screen time usage.
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The Bodyweight Home Workout Journal Spiral Book. Condition is Very Good. Shipped with USPS Media Mail.
The Stretching Sidekick Journal Vol 1 by Habit Nest is a new hardcover textbook published by Every Damn DAY in 2023. This adult education book, aimed at the general audience, focuses on health and fitness. The journal features illustrations, a ribbon bookmark, and spans 368 pages. Designed for adult and further education levels, this English-language publication is part of the Sidekick Journal Series and is sure to be a valuable resource for those looking to improve their wellness through daily stretches and exercises.
