The Nutrition & Weight Management Sidekick Journal. Boost Your Health & Energy.

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WHAT IT IS: The Nutrition Sidekick Journal 📗🍏 is a book and food journal that guides you through understanding how fat loss works, how to structure your diet optimally for health and weight loss, and keeps you on track during the process! 🏃‍♂️⚖️ It is one of the top food journals for tracking meals and exercise. 🥗🏋️‍♀️ HOW TO USE THE FAT LOSS & NUTRITION SIDEKICK JOURNAL: 📝🥑 This food diary journal is split into three phases. Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process. 🔄💡 Step 1: Learning 🎓 - The introduction to the diet journal guides you through having a fundamentally sound understanding of how you can cause your body to burn fat through the foods you eat. 🍎🔥 As a food tracker journal, it also helps you calculate YOUR ideal macronutrient ratios for fat loss as a starting point. 🧮💪 Step 2: Accountability and Tracking 🗓️ - Each morning, you'll write your target calorie goal for the day, water drinking goal, exercise goal (making it a great food and exercise journal), and what you're planning to eat. 🥦🏋️‍♂️ Each evening, you track what you actually ate, the number of calories consumed, potential obstacles the next day that may make it hard to stick to your goal, and how you can make small improvements to your eating regimen. 📝🌙 Step 3: Making Use of The Curated Content 📘 - Each day you're given learning tools, inspiration and guidance for improving the quality of your eating regimen. These include expert tips and strategies, daily challenges, affirmations, links and descriptions to phenomenal videos and podcasts, and more. 🎧🎯 External Support: When you buy your Fat Loss & Nutrition Sidekick Journal, you're not only buying a food log journal/food planner/weight loss tracker, you're joining a movement. 🏃‍♀️📈 Our private Habit Nest Facebook community is extremely active with members who are on the same journey you'll be on. 👫🔄 There are many food journals for weight loss, but this is so much more! 📚💪 🥕 A research-based food journal designed as a meal planner notebook to promote healthy eating. 📝🍽️ 🍿 CONTENT: Get actionable daily content & healthy eating strategies in your food diary journal. 📘💡 ➗ CALCULATE MACRONUTRIENT RATIOS - making this the ideal weight loss journal for women and men. 🧮👫 🗓️ As a top food log journal for tracking meals and exercise, it has an interactive diet planner! 🗓️🏋️‍♀️ 👩‍🔬 The diet journal is built on a foundation of research on fat loss and habit-building.🧪🔬

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Mindfulness Journal Purple – Hardcover, Spiral Bound, 2 Sticker Sheets, 272 Page

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This mindfulness journal is the perfect tool to help you cultivate self-awareness and improve your overall well-being. With 272 pages and daily journaling sheets, you can use this journal to reflect on your thoughts and emotions, set goals, and track your progress. The hardcover and spiral bound format make it easy to use and durable for everyday use. Additionally, this journal comes with 2 sticker sheets to personalize your journal and make it your own. The journal is designed for beginners, intermediate, and advanced users alike. With the Be Kind: Mindfulness Journal, you can develop a daily mindfulness practice and improve your mental health. **Be sure to check out our other unique items by clicking on our store to see all listings! Free Shipping takes 2-8 business days. We use recycled & repurposed packaging materials as much as possible. Upon purchase your item(s) will be packaged with the utmost care and shipped as quickly as possible using the most efficient & cost effective service eligible. We work hard to ensure you have the best shopping experience by inspecting each item prior to shipment; this may mean opening and re-closing packaging to ensure no breakage or damage has occurred. Please reach out to us directly if there is ever an issue with your order and we will work to reach the best possible solution. PLEASE look closely at all photos. Any flaws or damages to items will be displayed in the images. Items are sold AS IS.

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The Screen Time Sidekick Journal. Take Control of Your Screen Time.

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If you feel like you've lost complete control of your relationship with your phone and other devices, you're not alone. Our lives are only going to become more digital, and building the right habits around our devices is critical to having a sense of control over our time, productivity, and health. Take control of your screen time with The Screen Time Sidekick Journal by Habit Nest. 📔 Comes with daily practical guidance for breaking poor screen time habits and implementing new intentional habits in their place. 🔥 Coaches you through taking back control of your screen time in 66 days. 🌅 A comprehensive system that guides you towards building better screen time HABITS. 🍿 Built to know what you're experiencing throughout the process & address what you're feeling. ✍️ Get intentional about your screen time & track your daily usage. 📱 Identify triggers that lead to unhealthy screen time usage.

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The Meditation Sidekick Journal. A Practical Guide to Exploring Mindfulness.

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In a world where we are bombarded by content and information from the outside 🌍, taking time to simply be with yourself in meditation isn't a luxury, but a necessity for well-being. 😌 The Meditation Sidekick Journal 📓 combines the learning from meditation books packaged into a habit journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth. 🧘‍♀️📈 Meditation for beginners can be tough, but this mindfulness journal debunks our ideas and associations about what meditation is and what the experience can be. 💭 We will guide you to experiencing the incredible benefits the practice actually brings. 🌈✨ HOW TO USE THE MEDITATION SIDEKICK JOURNAL: 📘 The habit tracker journal is split into three phases. Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process. 💪🏽 Step 1: Learning 🎓 - The introduction to the wellness journal provides a fundamental understanding of how meditation changes our brains 🧠, why it seems difficult at first, the experiences you’ll have, and more on how it can improve your life. 🌱 Step 2: Habit Tracker 🗓️ - Each morning, you write the time you'll meditate, how long you'll meditate for. This is essentially a meditation daily journal with prompts! Each evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YOUR life, and record what improvements you're seeing. 📝🌅 Step 3: Curated Content 📚 - Each day you're given learning tools, inspiration and guidance for improving the quality of your practice. These include guided meditations, affirmations, expert tips and strategies, links and descriptions to phenomenal videos and podcasts, and more. 🎧💡 External Support: Our private Habit Nest community is extremely active with members who are on the same journey. We help keep each other on the journey with a positive mindset and talk through our struggles together! 👥💖

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The Contagion Myth: Why Viruses (Including Coronavirus) Are Not the Cause of Dis

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Bargainbookstores The Contagion Myth: Why Viruses (Including Coronavirus) Are Not the Cause of Disease (Hardback or Cased Book) By Cowan, Thomas S. Condition: Format: Hardback or Cased Book Publisher: Skyhorse Publishing Publication Date: 9/29/2020 ISBN: 9781510764620 About Us Payment Shipping Terms Returns Welcome to BargainBookStores Your source for quality books at reduced prices. Satisfaction guaranteed! We guarantee your satisfaction and stand behind everything we sell. Standard shipping is always free to the lower 48 states. Expedited and International shipping options are also available. Thank you for your business and enjoy! Payments Payment for all eBay orders must be completed through eBay Payments. We require immediate payment for "Buy It Now" and "auction" style listings. Shipping We ship within the 48 contiguous United States. Tracking is provided for all US domestic shipments. Free Standard Shipping Most orders are processed within 2-5 business days of order receipt. Allow 1-5 business days for delivery after your order has shipped. Shipping times are estimated and are not guaranteed by Bargainbookstores Terms Item Availability While we try to maintain accurate quantity in our listing, items listed on eBay may be sold elsewhere before the eBay listing ends. If you bought an out of stock item, we will cancel your order and issue a refund. Please do not leave negative or neutral feedback for cancelled orders. Condition Guide Unless otherwise noted, all products sold by Bargainbookstores are brand new in retail packaging and include U.S. manufacturer warranty. 100% Customer Satisfaction Guaranteed We want to ensure your satisfaction. If you are dissatisfied with your purchase or shopping experience, we would like to hear from you. Please contact us using eBay Messaging . Please be sure to include your contact information and order number. Please note: Business hours are Monday-Friday. We try our best to respond to all questions and comments within one business day. Lost or Damaged Shipments If your order was damaged during shipping or if you did not receive your order, contact us and we will be happy to take care of the issue. Please wait until the end of the delivery time estimate before contacting us about missing shipments. Please contact us using eBay Messaging . Please include your contact information and order number. Your Privacy Bargainbookstores does not sell or market customer information to other businesses or organizations. Customer Comments We are constantly striving to improve our service and would love to hear your comments. Please contact us using eBay Messaging Returns Bargainbookstores accepts returns within 30 days of order receipt. Return Process Please contact us using eBay Messaging before returning your order. Returns without prior authorization will not be refunded. Return Requirements Returned merchandise must be in the same condition in which it was received. No return credit will be given if an item is in used condition or has missing or damaged retail packaging. Please adequately package return shipments. No credit will be given if item is damaged in return shipment.

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