Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More. by Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less
This textbook includes a DVD with video lectures and supplementary materials.
Author: Dr. Rachel Tavel. Year: 2020. Whether you are looking to recover from intense workouts or combat the physical toll of a sedentary desk job, this book provides clear, practical instructions for effective stretching.
You are purchasing a Very Good copy of 'Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.'.
The text is clean and the binding is tight. Not ex-library. All proceeds benefit the Burlingame Public Library.
"Stretch Yourself Healthy" is a 2021 textbook focused on health and fitness. Written in English by the author Prevention, it offers easy routines to relieve pain, boost energy, and feel refreshed. Published by Hearst, this trade paperback book is directed towards adult education and further education levels. It provides practical tips and exercises to improve overall well-being and promote a healthy lifestyle.
"Stretch Yourself Healthy" is a 2021 textbook designed for adult education and further education levels, focusing on the subject area of Health & Fitness. Written in English by Prevention, this trade paperback publication by Hearst offers easy routines to relieve pain, boost energy, and feel refreshed. The book provides practical tips and exercises to improve overall well-being and promote a healthier lifestyle for readers interested in general health and fitness.
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Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More. by Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less
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