This 10-DVD set provides you with expert guidance on how you can optimize the function of your brain and improve your overall health. Each lesson is devoted to a specific topic, ranging from the brain systems and patterns that drive anxiety, mood, focus, addiction and memory problems; lifestyle habits that sabotage your health; how brain problems affect relationships; to natural ways to heal the brain; the importance of a brain heathlty diet.

The Change Your Brain Master's Coaching Program by Daniel G. Amen is a DVD-based educational program focused on health and fitness. Authored by Daniel G. Amen, this program is designed for adult education and further education levels. The DVD format allows for easy accessibility to the content, providing individuals with a comprehensive guide to improving their brain function and overall well-being. With a emphasis on practical techniques and strategies, this coaching program offers valuable insights and tools for personal growth and development. 0300

A nice touch in this textbook is the quick start guide for each chapter.

The Change Your Brain Master's Coaching Program by Daniel G. Amen is a DVD-based program focused on improving health and fitness through techniques designed to change one's brain. With a publication year of 2015, this program is ideal for adult learners and those seeking further education in the field of neuroscience. Led by the renowned author Daniel G. Amen, this coaching program offers practical insights and exercises to help individuals achieve their goals and improve their overall well-being. The program is available in English and is designed for general audiences interested in self-improvement and personal development.