WHAT IT IS: The Nutrition Sidekick Journal 📗🍏 is a book and food journal that guides you through understanding how fat loss works, how to structure your diet optimally for health and weight loss, and keeps you on track during the process! 🏃‍♂️⚖️ It is one of the top food journals for tracking meals and exercise. 🥗🏋️‍♀️ HOW TO USE THE FAT LOSS & NUTRITION SIDEKICK JOURNAL: 📝🥑 This food diary journal is split into three phases. Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process. 🔄💡 Step 1: Learning 🎓 - The introduction to the diet journal guides you through having a fundamentally sound understanding of how you can cause your body to burn fat through the foods you eat. 🍎🔥 As a food tracker journal, it also helps you calculate YOUR ideal macronutrient ratios for fat loss as a starting point. 🧮💪 Step 2: Accountability and Tracking 🗓️ - Each morning, you'll write your target calorie goal for the day, water drinking goal, exercise goal (making it a great food and exercise journal), and what you're planning to eat. 🥦🏋️‍♂️ Each evening, you track what you actually ate, the number of calories consumed, potential obstacles the next day that may make it hard to stick to your goal, and how you can make small improvements to your eating regimen. 📝🌙 Step 3: Making Use of The Curated Content 📘 - Each day you're given learning tools, inspiration and guidance for improving the quality of your eating regimen. These include expert tips and strategies, daily challenges, affirmations, links and descriptions to phenomenal videos and podcasts, and more. 🎧🎯 External Support: When you buy your Fat Loss & Nutrition Sidekick Journal, you're not only buying a food log journal/food planner/weight loss tracker, you're joining a movement. 🏃‍♀️📈 Our private Habit Nest Facebook community is extremely active with members who are on the same journey you'll be on. 👫🔄 There are many food journals for weight loss, but this is so much more! 📚💪 🥕 A research-based food journal designed as a meal planner notebook to promote healthy eating. 📝🍽️ 🍿 CONTENT: Get actionable daily content & healthy eating strategies in your food diary journal. 📘💡 ➗ CALCULATE MACRONUTRIENT RATIOS - making this the ideal weight loss journal for women and men. 🧮👫 🗓️ As a top food log journal for tracking meals and exercise, it has an interactive diet planner! 🗓️🏋️‍♀️ 👩‍🔬 The diet journal is built on a foundation of research on fat loss and habit-building.🧪🔬