The Blue Zones Ser.: Blue Zones, Second Edition : 9 Lessons for Living Longer…

  • Post author:
  • Post category:
  • Post comments:0 Comentários

The Blue Zones, Second Edition by Dan Buettner is a revised textbook in trade paperback format that offers 9 lessons for living longer from the people who've lived the longest. Published by Disney Publishing Worldwide in 2012, this book focuses on health and fitness, with a specific subject area in medical research. The author provides insights into pathology, diet and nutrition, healthy living, and longevity, all aimed at helping readers understand the secrets to living a longer and healthier life. With 336 pages, this book is a valuable resource for those interested in the blue zones of longevity.

Continuar lendo The Blue Zones Ser.: Blue Zones, Second Edition : 9 Lessons for Living Longer…

Barry Sears The Zone (Hardback) Zone

  • Post author:
  • Post category:
  • Post comments:0 Comentários

Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol.and on it goes. People listened and they lost - but not their excess fat. What they lost was their health and waistlines.

Continuar lendo Barry Sears The Zone (Hardback) Zone